PERSONALIZED COACHING
Personal Training & Online Fitness Coaching
YOUR GOALS. YOUR PLAN. YOUR COACH.
PERSONALIZED COACHING BUILT AROUND YOU
The Diamond Physique Approach
Rob believes effective coaching starts with understanding the individual. Your goals, experience, lifestyle, and challenges are all part of the plan.
Through personalized training, nutrition guidance, supplement recommendations, ongoing accountability, and adjustments along the way, Rob gives you the structure and support to make real, sustainable progress without the guesswork.
Whether you're just getting started, getting back on track, or ready to take your training to the next level, the plan starts with where YOU are and where YOU want to go.
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FIND THE RIGHT FITNESS COACHING FOR YOU...
WHAT KIND OF COACHING
DO YOU NEED?
WORK DIRECTLY WITH ROB
IN-PERSON PERSONAL
TRAINING IN MAINE
There's nothing like having a coach by your side. With over 25 years of experience, Rob provides personalized, one-on-one training tailored to your goals, fitness level, and individual needs.
From proper form and safe technique to strength development, motivation, and accountability, every session is designed to build confidence, improve overall fitness, and deliver lasting results.
We customize in-person training to each client, with scheduling and pricing discussed during your initial consultation.
ONLINE COACHING
COACHING THAT GOES
WHERE YOU GO
Online coaching delivers training, nutrition guidance, and optional supplement guidance and support tailored to your goals, lifestyle, and schedule.
Whether you want a custom workout or nutrition program, or ongoing coaching with accountability and adjustments, Rob personally develops a plan to help you improve your overall fitness, build strength, stay consistent, and achieve lasting results wherever you train.
ONLINE COACHING OPTIONS
CHOOSE THE SUPPORT
THAT FITS YOU.
Whether you're just getting started or ready to take your fitness to the next level, Rob offers personalized coaching options to match your goals, experience, and the level of guidance and accountability you're looking for.
FOUNDATION
Build your foundation.
4-Week Coaching Start
A lower-commitment way to experience personalized coaching and build a strong starting point.
Includes:
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Initial goals + fitness assessment
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Personalized 4-week training plan
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Weekly workout structure
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Exercise guidance
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Program built around goals, experience + available equipment
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Basic nutrition guidance
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One progress/check-in review
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End-of-program recommendations
BEST FOR:
“I want an expert plan and a clear place to start.”
INVESTMENT: $297
BUILD
Strengthen your process.
12-Week Personalized Coaching
For clients who want more than a plan and are ready for ongoing coaching, accountability, and adjustments.
Everything in Foundation, PLUS:
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12-weeks of progressive programming
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Ongoing coaching check-ins
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Training adjustments as progress is made
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Personalized nutrition guidance
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Supplement recommendations
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Progress tracking
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Mobility + recovery recommendations
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Direct access to Rob for questions/support
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Increased accountability
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Final progress review + next step plan
BEST FOR:
“I want a coach helping me stay on track and make real progress.”
INVESTMENT $747
TRANSFORM
Refine your results.
24-Week Complete Coaching
For clients ready to make a bigger, longer-term commitment, with Rob closely involved throughout the process.
Everything in Build, PLUS:
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24-weeks of progressive coaching
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More frequent progress reviews
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Priority communication/support
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More frequent program adjustments
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Expanded nutrition + fueling guidance
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Personalized mobility + recovery strategy
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Scheduled 1:1 coaching calls
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Plateau + obstacle troubleshooting
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Final transformation assessment
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Long-term maintenance + next step strategy
BEST FOR:
“I’m ready to fully commit and want the highest level of coaching and support.”
INVESTMENT: $1397